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If you are struggling with anxiety or other mental health concerns, please reach out to a medical expert for assistance. There are secure and legitimate ways to cope with your state. Here are some resources:tools:

  • Your local mental healthcenter
  • The Suicide & Crisis Lifeline: 988
  • Virtual counseling services

The Alliance for Mental Illness (NAMI.):

The Global Alliance on Mental Health (NAMI) was a leading organization dedicated to providing the lives of families challenged by mental illness . NAMI delivers a wide range in programs , including support groups and outreach programs. They work to eliminate the stigma surrounding mental health and to promote a society of understanding . For more resources, check out their website at www.nami.org.

Connecting

If you're feeling overwhelmed or just need someone to talk to, Crisis Text Line is available 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who can give support and direction. It's free, confidential, and accessible anytime you have your phone.

  • Always hesitate to reach out for help. You are not alone.
  • Remember that there is hope, even when things feel {difficult|challenging|tough>.
  • They can make a true difference in your life.

A National Suicide Prevention Lifeline: 988

If you or someone someone you know is struggling, please know that help is available. The Dedicated Suicide Prevention Lifeline at 988 provides immediate and private support for people in distress. Trained counselors are available around the clock.

A simple call to 988 can connect you with resources during a tough time. Remember, you're not alone.

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